There is no question that the physical demands of MMA fighters put them in the most Elite of professional sports. Our FAST Performance Team understands and executes programming to keep the MMA athlete “bulletproof” against non-contact injuries while building solid movement skills, foot speed, striking power and overall strength skills. FAST Performance builds their MMA programming to meet the needs of the athletes to go deep into rounds while maintaining speed and power. Our unique combination of strength and conditioning programming allows the MMA fighter to get the most out of each training session and build the energy systems to keep you in the entire fight.