FAST PERFORMANCE PARTNERSHIPS

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FASTLABS at Fast Performance LLC, North Denver’s leading athletic performance specialists, provides state-of-the-art metabolic lab technology and expertise to help you achieve your endurance and conditioning-based goals.

Whether you are a hard-core endurance athlete, weekend warrior or simply want to achieve better fitness goals, our lab can provide testing and programming for you.

FASTLABS Powered by FAST Performance takes the guesswork out of the cardio-based testing and programming for everyday clients that are looking for the science and research-backed solutions to allow them to perform at their best in all environments.”

FAST LABS DIFFERENCE

FTP Testing
Functional Threshold for Power testing.
Blood Lactate Testing
Detailed data to build and schedule customized HR and FTP zone programming.
Pedal Stroke Analysis
Real-time feedback on pedal-stroke efficiency to increase your cycling power while expending less energy.
Multiple Event Programming
Triathletes, Cycling, Running or simple fitness programs are build out for our clients.
Testing Left/Right Cycling Asymmetries
Real-time feedback to adjust your dominant and non-dominant pedaling efficiency.
Program Build-Outs
based on your testing results, goals and your schedule. These can be used for your at-home programming using your in-house technology (Peloton, Wahoo, Garmin, or whatever tech you may be using indoors or outdoors).
Off-Season/Pre-Season Training
FASTLABS clients have the ability to use our lab for training based on your daily, weekly and monthly schedule using our state-of-the-art technology.
Additional Mobility/Strength Training For Endurance Athletes
Research shows that Strength and Mobility programming enhances the output of endurance athletes. Lifting and mobility programs can be added to our clients’ programs as well.

FASTLABS Testing and programming is not only designed for the elite endurance athlete. Our programs give the everyday client easy-to-understand test results and programming based on Woodway treadmill and/or Wattbike testing for Functional Threshold for Power, Blood-lactate, Zone, and Ramp Testing.

FTP Testing

Functional Threshold For Power Testing

Blood Lactate Testing

Detailed data to build and schedule customized HR and FTP zone programming.

Pedal Stroke Analysis

Real-time feedback on pedal-stroke efficiency to increase your cycling power while expending less energy.

Testing Left/Right Cycling Asymmetries

Real-time feedback to adjust your dominant and non-dominant pedaling efficiency.

Multiple Event Programming

Triathletes, Cycling, Running or simple fitness programs are built out for our clients.

Program Build-Outs

Based on your testing results, goals and your schedule.  These can be used for your at-home programming using your in-house technology (Peloton, Wahoo, Garmin or whatever tech you be using indoor or outdoors)

Offseason/Pre-Season Training

FASTLABS clients have the ability to use our lab for training based on your daily, weekly and monthly schedule using our state-of-the-art technology.

Additional Mobility/Strength Training For Endurance Athletes

Research shows that Strength and Mobility programming enhances the output of endurance athletes. Lifting and mobility programs can be added to our clients’ programs as well.

OUR PARTNERS

Our staff’s combined 50+ years’ experience of testing and program building and training of Elite Professional, NCAA, Olympic and Elite High School athletes will provide the best possible outcomes for you to reach your goals. Improving your FTP, your zone work, your ability to “base-build” in the off-season or utilization of “Polarized Training Programs”, will get you to your level of fitness regardless of your baseline testing data.

WE PROVIDE OUR CLIENTS

  • On site-testing for endurance training
  • Real-time feedback on all aspects of running and cycling
  • On-site training programs using our state-of-the-art technology
  • Programming for at-home or off-site training based on testing
  • Continued analysis of customized training programs
  • Free initial consultation of metabolic testing and programming

GET STARTED

The FASTLABS testing and programming are customized for the clients’ schedules and goals. If you are a competitive endurance athlete or simply want to improve your fitness, our metabolic testing and training programs are suited to fit all levels of athletes.

CONTACT US

John (JC) Cole CSCS*D RSCC*D XPS
FAST PERFORMANCE LLC
jc@fastcolorado.com 

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