The FAST Performance Staff is available to assist your team to be the best this season. FAST provides both off-site training (at your facility), or on-site (at the FAST Performance Training Center). Local and Regional High-School and Club Baseball, Football, Soccer, Lacrosse and Hockey teams have all utilized our professional staff to provide their teams with the best warm-up, foot speed, change-of-direction, sprint, strength, and power skills. Our Team Training programs will work with your coaching staff to analyze your needs for your team and provide the staff and programming to take your team to the next level on your schedule.