The research on the benefits of contrast therapy have been shown to reduce muscle soreness, improve circulation and enhance recovery. The contrast between heat and cold helps to flush metabolic waste, reduce inflammation and boost the immune system. Other Sauna/Cold Plunge facilities charge much higher prices for these services. At FAST, we are pleased to offer introductory rates that will fit comfortably into your budget to get the most out of these services! We are pleased to offer several membership levels to the SPRC. You can use the Recovery Center even if you aren’t a current client at FAST Performance as well!