Many people think that working out in a group is just more fun than working out alone. But there are actually many benefits to working out in a group. Group fitness classes provide a great way to stay motivated and accountable to your workout routine.

However, when classes have too many people in them, it can not only feel overwhelming to work out, but it can be difficult to get the attention you need from the instructor.

This is where small group fitness classes come in. Here are 8 benefits of working out in a small group fitness class:

#1 – Weight Loss – Small group fitness classes can help you lose weight quickly and efficiently. The structured environment and knowledgeable instructor will help you burn more calories in a shorter period of time.

#2 – Improved Strength – Small group fitness classes will help you build muscle and improve your strength. The variety of exercises and the use of weights will help you develop lean muscle mass—which can help you become faster and more powerful.

#3 – Metabolic/Cardio Development – Small group fitness classes will help you improve your cardiovascular health. High-intensity interval training (HIIT) can help you get your heart rate up and improve your stamina. Metabolic development will also help you burn more calories even after your workout is over.

#4 – Injury Prevention – Small group fitness classes can help you prevent injuries. The focus on proper form and the use of modifications will help you avoid common workout injuries.

#5 – Fun Environment – Small group fitness classes provide a fun and supportive environment. The camaraderie of the group will help you stay motivated and engaged in your workout.

#6 – Increased Energy, Mood, and Sleep – The endorphins released during exercise will help you feel more alert and energetic, as well as aid in the reduction of stress and anxiety. Exercising properly can also help you fall asleep more quickly and sleep more soundly.

#7 – More Personalized Attention – In a small group fitness class, you can receive more personalized attention from the instructor. While it’s easy to get lost in a large group, smaller fitness class sizes ensures that you can get the guidance and support you need to reach your goals—as well as making sure that you are doing the exercises correctly and getting the most out of your workout.

#8 – Affordable – You don’t have to spend a lot of money on a personal trainer to get great results. FAST’s small group classes are affordable and give you access to our expert, certified trainers and state-of-the-art equipment.

If you’re looking for an enjoyable, challenging, and effective way to workout, small group fitness classes may be right for you. A trainer with the proper credentials can help you achieve your fitness goals much faster than you could on your own—all in a fun and supportive environment.

Small Group Fitness Classes for Adults in Denver, CO

Regardless of your goals, the FAST Performance Group Training Staff is here to help you. FAST is now offering 30–60-minute small group adult fitness classes to help you achieve the level of fitness you desire. Our small group classes are designed to help you lose weight, feel energetic, gain strength, and develop cardio. Our staff holds the highest level of credentials in the industry to help you achieve your fitness goals quickly and safely in a fun, small group environment.

Click here to purchase your small group fitness package and continue your journey to your fitness goals.