FAST does not work with athletes younger than 9 years old.

Youth Academy programs are designed for players ages 9-12.  These sessions are shorter in length and have a greater focus on fundamentals and building athleticism.

FAST ADP Programs are for athletes ages 13 and up.  These sessions are longer in length, require attention to detail, and can be self-guided in nature.  ADP Programs are for serious athletes who are looking for long term development with a focus on mechanics, command, velocity and repeatability in their delivery.  Additionally, FAST ADP Programs include strength and conditioning sessions with FAST Performance coaches in our gym.