FAST sessions are considered small group sessions.  Once an athlete has their program in TRAQ, they are expected to perform the drills outlined in that program for the day they are attending the facility.  Our coaching staff is on hand to watch, monitor and guide athletes through these workouts ensuring they are performing the drills correctly.

Once we get to bullpens and/or velocity programs, FAST coaches are there every step of the way, providing feedback and instruction.

FAST does offer private sessions on a limited basis but prefers to use these sessions as additional instruction for an athlete as opposed to a single one off session.